SEA CUCUMBER

Indonesia is well known as number one of sea cucumber exporter in the world and this is appeared to be regularly. Sea cucumber is one of the sea treasures which has been used not only as luxury food for certain countries but also as medicines.

Dried sea cucumber, known as beche-de-merortrepang, is rehydrated and added to recipes likes soups, stews and stir-fries.Sea cucumbers can also be eaten raw, pickled or fried.They have a slippery texture and bland taste, so they’re usually infused with flavor from other ingredients like meats, other seafood or spices

Sea cucumbers are very low in calories and fat and high in protein, making them a weight loss-friendly food.They also contain many powerful substances, including antioxidants, which are good for your health.Sea cucumbers are high in protein, with most species consisting of 41–63% protein.Adding protein sources to meals and snacks helps keep you full by slowing down the emptying of your stomach.This can help you eat less and stabilize your blood sugar levels.

Foods rich in protein, such as sea cucumbers, may be especially beneficial for people with diabetes who are looking to control their blood sugar levels.Plus, diets rich in protein may benefit heart health, help lower blood pressure and improve bone density.